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Empower Yourself

When was the last time you felt empowered? Sometimes all it takes is a quote, which serves as a constant reminder, but I've also read books that give me reasons to feel empowered. These things along with support from family and friends have helped to ease my fears of going after what I want in life. So read books, keep quotes handy and use the support system of those around you.


Below is a photo of my daughter and personal trainer, Phelan. She's based in Orlando, Florida, feeling empowered as she fulfills her dream in the Sunshine State. #fitness #fitnessportraits #portraits


Here are few quotes that help me and I hope you, to keep us all moving forward in this thing called “life.”


“To improve is to change; to be perfect is to change often.” – Winston Churchill

“He who has a “why” to live can bear almost any how.” – Friedrich Nietzsche

“Do something wonderful, people may imitate it.” – Albert Schweitzer

“In the middle of every difficulty lies opportunity.” – Albert Einstein

“It is not the mountain we conquer but ourselves.” – Edmund

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

“Begin anywhere.” – John Cage

“Be willing to be a beginner every single morning” – Meister Eckhart

“Trust yourself. You know more than you think you do.” – Ben Spock

“Do today what others won’t so tomorrow you can do what others can’t.” – Jerry Rice

“You just can’t beat the person who never gives up.” – Babe Ruth




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